Green Symphony

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $1⁰⁰

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $3⁹⁵

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $3⁹⁵

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $3⁹⁵

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $3⁹⁵

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal

Main Menu

Sensible Salads

• $3⁷⁵

  Basic Greens

  Green leaf lettuce, cucumber, tomatoes, carrots, and red onions

• $8⁵⁰

  The Health Salad

  With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds, and hummus

• $8⁵⁰

  Symphony Salad

  Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine swiss, grilled eggplant and grilled zucchini

• $7⁵⁰

  Sesame Tofu Steak Salad

  Our famous garlic & pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds plus basic greens

• $8⁵⁰

  Tuna Platter

  Basic greens, tongol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat) , avocado and tomatoes

• $7⁹⁵

  Greek Salad

  Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions, greens

• $8⁹⁵

  Chicken Curry Salad

  With basic greens, sun-dried tomatoes, mixed with non dairy cholesterol free vegan mayo (low-fat) , raisins, cashew nuts

• $9⁵⁰

  Cobb Salad

  Chopped grilled chicken, tomatoes, hass avocado, crumbled bleu cheese, organic turkey bacon, boiled egg, greens

Vegetable Rice Bowl

• $6⁵⁰

  Tofu Mania

  Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchee, and egg

• $7⁵⁰

  Veggie Fuel

  Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy-meat, kimchee, and egg

• $8⁵⁰

  Chicken

  Organic brown rice, free-range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, kimchee, and egg

• $7⁵⁰

  Tuna Bowl

  Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushroom, chopped greens, and egg

• $7⁵⁰

  Bacon Bowl

  Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchee, and egg

Mandoo Bowl

• $7⁵⁰

  Seoul

  Organic brown rice, steamed vegetables, dumplings, sesame-ginger tamari sauce

• $7⁵⁰

  Temple

  Organic brown rice, organic chunky tofu, dumplings, pumpkin seed, sesame-ginger tamari sauce

• $8⁹⁵

  New Yorker

  Organic brown rice, steamed vegetables, free-range chicken, dumplings, sesame-ginger tamari sauce

• $7⁹⁵

  Nude Noodle

  Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling, sesame-ginger tamari sauce

• $9⁵⁰

  Santa-Fe Chili

  Served with organic brown rice, 3 bean vegan chili, free-range chicken, dumpling, sesame-ginger tamari sauce

• $8⁵⁰

  Dalai Lama

  Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchee, soy bean sprouts, seaweed, dumpling, sesame-ginger tamari sauce

Creative Express Wraps

• $5⁹⁵

  Heavenly Veggie Burger

  Organic soy, cheddar cheese, organic bbq sauce, tomato, red onion, and fresh greens

• $5⁹⁵

  Parisian Dream

  Oven-roasted turkey, french brie cheese, honey mustard, and granny smith apple

• $5⁹⁵

  Puebla-Style Chicken Burrito

  Organic brown rice, black beans, grilled white meat chicken breast, and fire roasted salsa picante

• $5⁴⁹

  Leaning Tower of Pesto

  White meat chicken, sun-dried tomato, and mesclun greens, and non-dairy pesto sauce (blended with pumpkin seeds)

• $4⁹⁵

  Avocado Delights

  Ripe hass avocado, hummus, mesclun greens

• $5⁹⁵

  Natural Turkey Salad

  White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries, non-dairy cholesterol free vegan mayo

• $5⁹⁵

  California Style Turkey

  Stuffed with hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, oven roasted turkey

• $5⁹⁵

  Chicken Curry

  Ree range white meat chicken, mesclun salad & roasted tomato, raisins, and cashews

• $5⁹⁵

  The Grilled Moroccan Wrap

  Free-range grilled white meat chicken, roasted sweet potato, and mesclun greens

• $5⁹⁵

  Tuna Wrap

  Low fat non-dairy soy mayo, mesclun greens, and sun-dried tomato

• $6⁵⁰

  Faking Blt

  Vegan bacon, avocado, tomato, mesclun greens on low carb multigrain bread

Fresh Signature Sandwiches

• $5⁹⁵

  Tofu & Avocado

  Organic tofu, hass avocado, greens, sunflower seeds, pumpkin seeds, raisins, carrot-tahini sauce on whole wheat wrap

• $5⁹⁵

  Veggie-Melt

  Grilled veggies, melted soy mozzarella cheese, sun-dried tomato, carrot tahini sauce on whole wheat wrap

• $5⁹⁵

  South Asian Tempeh

  Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens

• $6⁷⁵

  Grilled Free-Range Chicken

  Green leaf lettuce, cucumber, tomato, dairy-free pesto sauce stuffed on whole wheat pita bread

• $6⁹⁵

  Oven Roasted Turkey

  Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread

• $6⁵⁰

  Tongol Tuna

  Our famous tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato, and red onion on low carb multigrain bread

• $6⁹⁵

  Turkey Club

  Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens, and organic soy mayo on low carb multigrain bread

• $7²⁵

  Grilled Free-Range Chicken Deluxe

  Greens, sun-dried tomato, avocado, sprouts, dairy-free pesto, stuffed in whole wheat wrap

• $7²⁵

  Bombay Wrap

  Wrapped with organic brown rice, natural fed white meat chicken breast, indian vegetable curry yogurt sauce

• $7²⁵

  Koba Wrap

  Korean style spicy barbeque chicken, kimchi, black beans, organic brown rice

West Coast Specials

• $4⁴⁹

  Energy Wrap

  W/ wheat free home-made granola, banana, almond, cranberry, organic soy yogurt, tofu cream cheese

• $5⁹⁵

  Quesadilla

  Whole-wheat wrap filled with 4 egg white, avocado, salsa, beans, melted jack cheese

• $5⁹⁵

  Yummy, Vegetarian Wrap

  With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese yummy ketchup

• $6⁵⁰

  Asian Bowl

  Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds, yummy tamari sauce

• $4⁵⁰

  B.L.T.

  W/ turkey bacon, mesclun, tomato, cholesterol free began mayo, low-carb multi-grain bread

• $3⁹⁵

  Peanut Butter & Jelly

  Organic peanut butter, organic jam, and banana on low-crab multi-grain bread

• $4⁵⁰

  Homemade Soups & Chili

Healthy Desserts

• $2⁵⁰

  Chocolate Banana Cake

  Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon, clove

• $2⁰⁰

  Home-Made Muffins (Please Call Us for Availability)

  Whole wheat flour, raisins, soya oil, rice syrup, baking soda, sea salt

• $2⁹⁵

  Vegan Home-Made Pecan Square

  Low-fat soy butter, low-fat soy cream cheese, whole-oat flour, cane juice

• $3⁵⁰

  Vegan Strawberry Cheese Cake ( (Please Call Us for Availability) )

  Oat flour, brown rice syrup, cane juice, agave, organic tofu, arrow root, flax seed, soy flour, fennel seed, nutmeg, vanilla, lemon juice, tahini, strawberries

• $2⁵⁰

  Oatsome Cookie "It's Totally Oatsome!"

  Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin, apple sauce

• $2⁷⁵

  Oatsome Cookie (Peanut Butter)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins, and organic peanut butter

• $2⁹⁵

  Oatsome Cookie (Spirulina)

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda, raisins and spirulina

• $3⁹⁵

  Bmw Bar

  Body, mind and well-being. Organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple cinnamon, sea salt, baking soda and raisins.

• $2⁹⁵

  Coco Mania Bar

  Gluten free flour, organic corn flour, chick pea flour, rice flour, potato flour, canola oil, ginger, soy lecithin, eggs, baking soda, sea salt, coconut flakes, skim milk powder, white chocolate and cocoa.

• $2⁹⁵

  Blueberry Almond Bar

  Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic rice syrup and salt.

• $2²⁵

  Energy Bar

  Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry, apple juice and baking powder.

• $2⁵⁰

  Anytime Bar

  Oats, flaxseed, banana, raisins, apple, cinnamon, sea salt and apple sauce.

• $8⁵⁰

  Ny Naturals Kale Chips

• $2⁹⁵

  High-Protein Chocolate Almond Bar

  Coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.

• $2⁹⁵

  Pear Ginger Bar

  Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg, sea salt, dried blueberries and dried ginger.

• $2⁹⁵

  Apple Cranberry Square

  Soy yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.

• $3⁵⁰

  Açai Blueberry Bar

  Organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed, nutmeg and dried blueberries.

Health Breakfast Selection

• $2⁵⁰

  Gs! Granola

• $2⁵⁰

  Organic Oatmeal